What are the Best Supplements to Take in Winter?

Winter is coming and it can be tough on your wellbeing. The falling temperatures, cold winds and lack of sunlight can potentially lead to everything from dry skin to low mood. However, there are steps you can take to look after your health and wellbeing better during the winter months.

If you or any of your family members have these concerns, Every Health has supplements that can help! We offer a wide range of vitamins to cater to the different needs of your loved ones, from brands including Garden of Life and Klean Athlete.

1. Organics Vitamin C Spray

Available in a tasty orange tangerine flavour, Garden of Life’s Organics Vitamin C Spray can take care of your daily vitamin C needs. Vitamin C can help to support your health, as it contributes to the normal function of the immune system, which can use a boost to be better prepared for the season.

Vitamin C also plays a role in collagen formation, which supports the normal function of your skin – something else that needs a little extra care during the winter months.

The oral vitamin spray is convenient and portable, so don’t forget to pop it into your bag or your pocket before leaving home this winter to support your daily vitamin C intake!

2. Vitamin Code Raw Vitamin C Capsules

Looking to maintain a healthy immune system ahead of the winter? Garden of Life’s Vitamin Code Raw Vitamin C could be just what you’re looking for! These whole food capsules are formulated with 500mg of vitamin C and are made from a blend of 23 fruits and vegetables, providing you with your daily vitamin C requirement. It also contains raw live bacteria and an enzyme blend.

3. Vitamin Code 50+ & Wiser

As you reach your fifties and beyond, your health needs can change further, and require more attention, especially during the colder seasons, so it’s important to assess whether the multivitamins you take still meet your needs.

Garden of Life’s Vitamin Code 50+ and Wiser Men and Vitamin Code 50+ and Wiser Women are designed for supporting your health throughout your 50s and beyond. The tailored formulas are rich in vitamin C, E, zinc, selenium and manganese, which contribute to the protection of the cells from oxidative stress. Vitamin C, zinc and selenium also help to support the normal function of the immune system.

4. Klean-D

Vitamin D supplements help support the function of our immune system and contribute to the maintenance of normal muscles and bones. As exposure to sunlight is the main way that our bodies generate vitamin D, it is also known as the “the sunshine vitamin”. However, during the winter, the lack of sunlight means it can be harder for you to get your daily requirement of vitamin D, which is why many people choose to take vitamin D supplements.

Klean Athlete’s Klean-D is designed for those who receive limited exposure to natural sunlight. With 1 tablet a day, you can make sure you’re giving your body the vitamin D it needs.